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He or she will assist you with many of these exercises, but will also provide some simple ones that can be done at home. Our physical therapist will cater your treatment plan around specific movements designed to increase your strength, flexibility, balance, and overall mobility. If you can’t move comfortably, you can’t stay as active as you should. Rest assured that you’re in good hands here!Īn active lifestyle is very dependent upon movement. Physical therapy is aimed at pain relief and strengthening, and our Jacksonville, NC physical therapist will make sure that your treatment plan won’t bring you any pain or discomfort. PT is not meant to cause pain, but rather to relieve it once and for all. Some people are apprehensive about physical therapy because they believe it will hurt them however, the opposite is true. Physical therapy generally consists of three important phases: pain relief, strengthening, and functional integration.
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If you are looking for a healthier, stronger, and more active lifestyle, request an appointment today! What is physical therapy? Synergy Physical Therapy & Sports Medicine can help you achieve desirable levels of health and fitness, all while reducing your pain.Īre you looking to improve your health and wellness? We all want to feel our best so we can enjoy our lives. Physical Therapy Can Help You Comfortably Get Back To Your Everyday RoutineĪ healthy, strong, and active lifestyle is what most of us are after. Post-Surgical Spine & Joint Rehabilitation.As Synergy Bodyworks and Wellness evolves, I am open to growth and change within my business philosophy, as it best serves the needs of my clients.Īll of my services are offered within a private studio setting overlooking the beautiful Saccarappa waterfalls in Westbrook. The “synergy package” is the gold standard for integrating all three of these options. A la carte style, I currently offer movement assessments, massage therapy, and exercise coaching. My approach at Synergy allows each client to choose the level of service he/she desires. I believe that achieving a state of whole-body wellness is multi-faceted, and that each component is as important as the next. As an added benefit, I coach exercises and stretching which further the long-term benefits of massage and it’s intended effect. Upon completion of the full-time licensure program, I knew that it was time to create a unique approach to massage, which would draw upon all of the varied experience that I have accumulated in my life.Ĭombining gait, posture, and movement assessments, and then applying relevant techniques of massage therapy, I am now able to help people find relief from chronic muscle tension and joint discomfort, thus allowing them to perform at a higher physical level. Massage therapy became a new passion to add to my repertoire! While studying massage therapy at Spa Tech Institute, I discovered how intertwined posture, fascial restrictions, skeletal muscle imbalance and compensatory movement are, and how they can ultimately present as every-day aches and pains. Intuitively, I knew the work that needed to be done in order for them to see improvements, but it wasn’t my area of expertise to apply it.Ĭovid presented me with the rare opportunity to formally hone my bodywork skills, and I completed a full-time program in therapeutic massage. I could see dysfunctional movement patterns and old injuries presenting challenges for my clients as they tried to advance their activity level. I had never felt more rewarded from the work I did every day!Ī few years ago, I became interested in massage therapy because of a strong desire to see my fitness clients move and feel better in their active lives. I began as a personal trainer and group fitness instructor, and through the years I was able to earn management positions within some of the largest gyms in the state of Maine. About 15 years ago, I decided that the draw I felt toward my part time hobby of health and fitness, needed to become my full-time career. I have been in the health and fitness industry for over 20 years, succeeding a decade-long career in corporate marketing. Hello! Thank you for your interest in massage and wellness at Synergy!