Should you encounter any snags in the working of this template I will be happy to assist. I would like to share this template and you can download it by clicking here body-measurementĭo share your feedback. Its perfect for tracking weight lifting, running, walking, cycling, and much more.
![body fat and weight tracker template body fat and weight tracker template](https://www.printablee.com/postpic/2013/09/weight-loss-and-measurement-tracker_33400.jpg)
Take your fitness to the next level today FreeWorkoutLog is a free online workout log you can use to keep track of your workouts, your weight, body fat, and much more. 'No installation, no macros - just a simple spreadsheet' - by Jon Wittwer. Take it with you anywhere there is an Internet connection. Screenshot 2 shows the second tab in the spreadsheet - an alternate layout that can be used for a 3- or 4-day per week training plan. If you select the spreadsheet version, then you only have to enter your weight and date and the rest of the calculations will be automatic. This template tracks your start weight, your goal weight, how much you lose each time, how much you have lost in total, and how much you have left to lose.
![body fat and weight tracker template body fat and weight tracker template](https://www.bestmedicalforms.com/wp-content/uploads/2015/10/body-fat-percentage-calculator.png)
I have incorporated a dashboard style set of graphs to keep it visually appealing and at the same time keep me motivated and stay focused. This image (Screenshot 1) shows a print preview of a 6-day / 5-week weight training schedule, designed to fit on a single printed page. Body Measurement Tracker that Calculates Progress. The excel nerd in me with a special affinity to Graphs, I like data displayed visually – prefer them over boring amounts of numbers has developed an Excel Template which assists me to track my progress in terms of: This not only gives you a direction or aim, that you can work to achieve but also allows you to keep being motivated, celebrate success and be on track to reach what you have set out to get. Additional Measurements: In addition to weight, some templates allow users to record other body measurements like waist circumference, hip circumference, or body fat percentage.
![body fat and weight tracker template body fat and weight tracker template](https://i.pinimg.com/originals/b9/56/38/b9563885e2e4e194ad0d86d0e4832b5d.jpg)
Most articles on fitness tend to agree that it is important to set goals and to track your progress.